PEDIATRIC SLEEP SUPPORT available nationwide
Child not sleeping?Are you worn out from complete and utter exhaustion?
Rest your soul Mama. There is hope.
Click here to book a FREE 15 minute consultation.
Let’s get you and yours sleeping again.
SLEEP IS RIGHT AROUND THE CORNER. I'M HERE TO SUPPORT YOU EVERY STEP OF THE WAY.
WELCOME
Weary Parents
Are you drained from trying everything in the book to get your child sleeping? You are not alone. In fact 30% of all babies struggle with learning how to sleep independently. It is very common if these skills are not learned, sleep challenges will persist for 3 to 5 years. The good news is, there is hope and you have come to the right place. As a mom who struggled with my son’s sleep for two very long years, I want you to know more than anything else that you are not alone, and together we will implement strategies that are not only right for your family, but also provide results. When it comes to the behavioral side of sleep, parents can: create sleep challenges, prevent sleep challenges, and correct any sleep challenges that occur! That my friend, is hope! As a Certified Pediatric Sleep Consultant, I offer customized sleep plans and continued follow up support until your sleep goals have been met.
Would you like a little more information about Kristen and what she does? Click here to listen to her podcast interview with Boss Builders OR this one.
My Specialties
I Can Do It All. Get In Touch For a Free Consultation
What does lack of sleep look like for you?
- Extreme vulnerability?
- Isolation?
- Loss of self?
- Negative affects on your relationship with your other children?
- Negative affects on your relationship with your partner?
- Negative affects with your relationship with yourself?
- Poor nutrition?
- Depression and Anxiety?
I experienced all of those affects and more in the midst of my sleep deprivation. My purpose is to support you every step of the way during this challenging season of life that I know firsthand can be transformed into a season of fulfillment. I create a safe space, free of judgement, and offer a listening ear for you to share your story.
Philosophy
My Sleep Philosophy
My sleep Philosophy is based on personal experience as well as the intense training and mentoring I received to become a Certified Pediatric Sleep Consultant. The bottom line is that healthy sleep habits make for healthy children. Sleep truly begets sleep and I believe that wholeheartedly.
A well-rested child is curious, energetic, happy, playful and eager to learn. My heart as a Certified Pediatric Sleep Consultant is to speak life and truth to families that are struggling. As your child’s sleep coach, I realize that you are putting a great deal of trust in me, and I want you to be confident that I do not take that honor lightly.
No one knows your child better than you do and this is why Pediatric Sleep Support is so effective. Together, we will customize a sleep plan that you are 100% comfortable with.
Approach
My Approach
My approach to improving your child’s sleep is pretty simple:
- I’ll TEACH you
- I will PROVIDE a customized plan
- I will show you HOW to measure success
- I will ENCOURAGE and support you every step of the way.
Blog
Let’s Catch Up: Part Two
The first two weeks of Brooks being here was nothing but complete bliss! My parents were in town for the first week. My mom cooked me the most scrumptious meals. They were a huge help with my oldest son while Brooks and I worked on establishing breastfeeding. My milk...
Let’s Catch Up: Part 1
The last 6 months have been a wild ride. Actually, I should back up… the last 15 months have been a wild ride. I remember being in the midst of my 3-mile run on a gorgeous November day. November 5th to be exact. This was a route I took often and had...
How Can I Help?
How Can I Help? During the past crazy week, I’ve been thinking a lot about this quote from Mr. Rogers: “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” So, as...
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